It is nice when someone is considerate of our needs. Their thoughtfulness leaves us feeling seen and heard. Their actions aren't performative and hollow. They don't seek validation for half measures. People that haven't been hardened by the world, may believe consideration is an important pillar for any relationship. It's kind of like the natural... Continue Reading →
Motivational Mondays with Trisha: Be Your Valentine
You know, you don't have to wait for someone to tell you that they love you. There's love of others, but sometimes we forget love of self. Ideally, a relationship is a growing/evolving connection between partners. However, we need to continue to nuture ourselves. We can't put 100% of our happiness in our partners hands.... Continue Reading →
Motivational Mondays with Trisha: Transparency
Did you know that holding in tension comes with long term health issues. It's outrageous to me that autoimmune disease can be developed by chronic unresolved rage. Like trying to keep the peace 97% of the time actually does more internal harm than good. Who knew the consequences of people pleasures was your own body... Continue Reading →
Motivational Mondays with Trisha: Note To Self
Is your vessel feeling fatigued? Have you been pouring out of an empty cup lately? It's time to replenish that energy. Although we may have similar ways of pouring back into our cups. There's no one size fits all for revitalizing ourselves. There are quotes that can point you in the right direction. I'd like... Continue Reading →
Motivational Mondays with Trisha: Fika
You know, it's interesting learning words and phrases from other countries. For example, the word Fika is Swedish for slowing down and enjoying moments with others. This is often accompanied with coffee. So, I think you'll get the jist of it. Mainly, I wanted an excuse to encourage taking your time enjoying a cup of... Continue Reading →
Motivational Mondays with Trisha: Snowflake
Snowflakes are like us. Unique and delicate. You might think, "Me, delicate?" Yes, you. From time to time, we all have the potential to be fragile in a mental way. We must keep in mind, the festive season has come to an end. The social expectation to be cordial to one another is gradually fading.... Continue Reading →
Motivational Mondays with Trisha: Reverie
Despite the warmth that is encouraged this time of year, some of us are chilled to the bone by harsh truths. Its difficult to reach a state of reverie, because it feels like we are ignoring our reality. Truthfully, a state of mediation and wimsy is good for mental health. We remind ourselves that we've... Continue Reading →
Motivational Mondays with Trisha: Budgeting
The holiday season will be wrapping up soon. This festive time of year can make us turn a blind eye to finances. Some readers may have budgeted for the holiday season, but didnt account for utilities. Gifts and activities maybe covered, but their feeling the blow of hosting gatherings. Regardless of how prepared we were,... Continue Reading →
Motivational Mondays with Trisha: December
Good morning all, it's officially the first day of December. The end of the year is near. Along with the whimsy of the holiday season, there's a kind of melancholy that comes with a new year approaching. Despite all the distractions, it can be hard to be in the moment. That being said, let's take... Continue Reading →
Motivational Mondays with Trisha: Thankful
Thanksgiving is a few days away. Although the history behind the federal holiday is dark, we can still aspire to find things in our lives that we are thankful for. That's harder for some to do than others. Life can harden us. Over coming adversity and walking out on the other side doesn't automatically generate... Continue Reading →