Motivational Mondays with Trisha: Christmas Blues

The aftermath of Black Friday and Cyber Monday made me want to address the elephant in the room. There are many families of varies backgrounds scaling down their holiday traditions. There's a sense of loss and defeat that comes with that. For those that say material things shouldn't hold that much emotional power, consider the... Continue Reading →

Motivational Mondays with Trisha: Glimmer

Do you know what a Glimmer is? Turns out, Glimmer is the ying to Triggers yang.  They promote positive and calming emotions. Whereas a Trigger thrives in anxiety and distress. It's those vivid callbacks to moments in time a person recalls without warning. Although Triggers try to nullify Glimmers, it cannot snuff out the light.... Continue Reading →

Motivational Mondays with Trisha: Nourishment

Although it's been a sweltering summer, I hope the season has nourished you. It's very easy to pour into others, because of the external gratification that can come from those acts of service. Whereas nourishing self doesn't render immediate results. We are quickly approaching autumn, the season of the bottomless to-do list. I hope these... Continue Reading →

TGIF: The Grinch

We're two days away from Christmas and the Grinch is getting tired of Whovilles Christmas prep. Why does their celebratory nature bother him so much? Is Grinch the embodiment of Seasonal Depression? Let's take a look at three of his Christmas movies. Wait, have you read the book? If you've only seen the movies, Universal... Continue Reading →

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