Tag: emotional regulation

Motivational Mondays with Trisha: Things to Remember

It may not feel like it, but we're finally in the Brrrr Month's! When Summer relinquishes control, Autumn will reign. Plus holiday prep is in progress as we speak. There's so much too look forward to that it can be an unexpected time of self criticism for different reasons. One, we're heading into the final... Continue Reading →

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Motivational Mondays with Trisha: Transparency

Did you know that holding in tension comes with long term health issues. It's outrageous to me that autoimmune disease can be developed by chronic unresolved rage. Like trying to keep the peace 97% of the time actually does more internal harm than good. Who knew the consequences of people pleasures was your own body... Continue Reading →

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